Climbing camp Bohuslän

Five days filled with climbing, community, and personal growth – designed for women who want to take the next step in their climbing journey, both mentally and physically.

Under the guidance of Daniela Ebler – a climbing coach with a holistic approach and a background in competition climbing, yoga, and mental training – you’ll explore all dimensions of climbing: technique, body awareness, strength, mobility, and mindset.

This camp is ideal for those with some climbing experience (indoor or outdoor) who want to progress, feel more confident on rock, practice falling techniques, and build both physical and mental strength.

We’ll combine practical climbing on rock and workshops with yoga, breathwork, core and shoulder training, hip mobility, and mental training sessions focused on confidence, focus, and calmness on the wall.
And of course – there will be plenty of time to connect, reflect, and breathe in the fresh sea air between sessions.

The main focus of this camp is sport climbing on bolted routes.

👭 A camp for women – where growth happens in a supportive, inspiring, and empowering environment.

Prerequisites

This camp is open to all levels – whether you have years of experience or are just starting your outdoor climbing journey.

You need to have a Red Card (lead climbing certification).
If you don’t yet have it, you can complete one of our sport climbing courses before the camp.

The most important thing is your curiosity, motivation to grow, and joy of being on the rock. 

Day 1 – Welcome & Presence

• Arrival and check-in

• Introduction with Daniela: setting intentions, mindset, and creating a safe group environment

• Light evening session: yoga, breathwork, and mobility for climbers

• Dinner & group reflection

Day 2 – Climbing & Mental Focus

• Morning: breathwork + activating core & shoulder training

• Climbing on granite crags – focus on movement quality and body control

• Workshop: fall practice and mental strength – facing fear and building trust

• Evening yoga & relaxation

Day 3 – Technique & Movement on the Wall

• Morning: mobility & stability for climbers

• Climbing session focusing on footwork, balance, and efficient movement

• Workshop: practical climbing technique – body alignment, positioning, and flow

• Evening reflection & shared dinner

Day 4 – Integration & Growth

• Morning: strength, breathing, and focus

• Climbing session 2 – applying technique and strategy for lead climbing

• Workshop: mental preparation for new projects and summits

• Evening yoga & stretch

Day 5 – Flow & Closing

• Morning yoga & gentle activation

• Climbing with individual coaching

• Closing circle: lessons learned, insights, and next steps

• Departure in the afternoon

Included

• Five days of climbing & coaching with Daniela Ebler

• If there are more than 6 participants, an assistant instructor will be included.

• Workshops and technique sessions in climbing, mental strength & breathwork

• Four yoga / mobility sessions

• Four nights’ accommodation in shared twin rooms

• Breakfast and dinner for four days

• Private minibus transport during the camp

• Shared climbing equipment (ropes, quickdraws, clipstick & panic draw)

• Project coordination by Mountain Guide Travel

Not included

• Travel to and from the camp

• Lunch & drinks

• Personal insurance (we recommend joining a local climbing club, which often includes climbing insurance)